Electrician-turned-writer Hira (Ngāti Kahungunu, Ngāti Tūwharetoa, Ngā Puhi) and Jessie Eyre created this thoughtful and engaging journal that supports tamariki to explore their wellbeing in a way that feels practical, empowering, and connected to who they are.

Grounded in Te Whare Tapa Whā, this pukapuka invites children to reflect on the different ways they care for their hauora through creative, hands-on activities. From noticing the world around them to thinking about the people who matter most, each page creates space for slowing down, building awareness, and meaningful kōrero.

With over 200 pages, it’s a versatile resource for both home and classroom use. The inclusion of Matariki whetū adds a special layer of cultural connection, helping ground wellbeing in the context of Aotearoa.

How this product supports tamariki:
This journal helps children build self-awareness and understand what supports their wellbeing. Use it as a gentle starting point for kōrero and reflection, supporting tamariki to take an active role in caring for themselves.

Ko te manu e kai ana i te miro, nōnā te ngahere. Ko te manu e kai ana i te mātauranga, nōnā te ao. The bird that partakes of the miro berry owns the forest. The bird that partakes of knowledge owns the world.

This book was written and published in New Zealand

Author Biography

Hira Nathan was born and raised in Hawke’s Bay but has lived all over the place. He is an electrician by trade but has always had a passion for writing. He is the bestselling author of Whakawhetai: Gratitude and Māori Ora.